![]() ![]() ![]() ![]() If you don’t want to break the bank, there are a variety of free fitness programs on and YouTube - but if you’re ready to invest in yourself and commit to something with the help of other #ashletes through the Facebook support group, then what are you waiting for? If you’re ready to regain your fitness, click below to purchase a program. When you purchase one of these programs, you get access you her private Facebook group, which I’m apart of, so you can connect with others who are currently doing the programs or have already finished. However when you start this training program and you find that you are extremely sore please let the majority of your soreness (lactic acid) get out of your body before you hit the weight room hard once again. ![]()
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